The Best Mattress For a Good Night's Sleep

The right mattress can be an important tool in getting a good night sleep. Many people underestimate its importance and therefore don't give much thought with the exception of maybe price. In my opinion, there are a few items you need to know to make the right decision. Spend some time, do your research because you will be doing your body a big favor in helping it get the rest it needs every night.

Twin Firm Mattress

Many of my patients ask me which would be a better mattress product for their spine, one that is soft or one that is firm? The simple answer is the one that feels good to you. Each can produce a good nights sleep for you. Now with that being said, I will throw in a couple of exceptions you should be aware of.

Twin Firm Mattress

Don't use a mattress that is so old or soft that an outline of your body has permanently formed into it. If you think about it, your body will only be in a good postural position in one direction. When you flip onto your other side or switch positions, the mattress will put pressure and stress on parts of your body because you no longer match the outline.

Another mattress to stay away from is the one that is as hard as the floor. This will not let the heavier areas of your body like your pelvis, sink into the mattress. This will cause your head, neck, shoulders, pelvis, and knees to not be in a straight line and will result in muscle strain. You sleep 8 hours per night, so you don't want to put unneeded stress on your muscles. Most coil or spring mattresses, no matter what the sales person says, will eventually fall into one of these categories. So I believe that your decision should be to look for something that doesn't changes shape over time.

The two best choices for you on the market today is either memory foam or adjustable. They both adhere to the principles I just talked about. They are neither too hard nor soft. The support that they provide stays consistent over time. Lastly, both allow your spine to be properly aligned to prevent joint and muscle pressure.

A memory foam mattress will mold to your body when you lie on it. What is good about it is that when you get off of it, the mattress springs back to its original shape. The adjustable mattress is made up of a series of air chambers which you can inflate or deflate to meet your needs. Whenever it feels too hard or soft just adjust the air valves and you make your mattresses perfect again.

Either one of these would be a good choice to purchase. The difference will come in price and trial period. The memory foam tends to be a little more expensive. On the flip side though it usually comes with a 90-120 day trial period as opposed to 30 days for the adjustable. This way you can really give it a good test before you purchase it.

Choosing the right mattress is definitely one of the key elements of a great nights sleep. Go to a few mattress stores and due your due diligence. Purchase something that will last a long time and enhance your health.

The Best Mattress For a Good Night's Sleep
Twin Firm Mattress

Cyber Monday LUCID by LinenSpa 8" Memory Foam Firm Viscoelastic Mattress 20-Year Warranty, Twin 2011 Deals

Nov 30, 2011 06:56:13

Cyber Monday LUCID by LinenSpa 8
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LUCID by LinenSpa 8

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Cyber Monday LUCID by LinenSpa 8" Memory Foam Firm Viscoelastic Mattress 20-Year Warranty, Twin Feature

  • 8" Thick with 2" 3.0 lb. memory foam comfort layer and 6" high density polyurethane foam base
  • Open cell technology allows air flow, keeping the mattress cool and comfortable.
  • Anticmicrobial and resistant to allergens, mold, bacteria and dust mites.
  • Soft, doughy consistency quickly conforms to weight and pressure.
  • Zip-off antimicrobial and anti-dust mite soft velour washable cover.


Cyber Monday LUCID by LinenSpa 8" Memory Foam Firm Viscoelastic Mattress 20-Year Warranty, Twin Overview

This is pure luxury at a price that makes sense. The 8" thick mattress features 2" of 3.0 lb plush memory foam and a 6" high density polyurethane supportive foam base. The open cell technology allows air flow, keeping you cool and comfortable while you sleep. Open cell construction yields a longer lasting, more resilient foam that will not leave long-lasting body impressions. The soft, doughy consistency quickly conforms to weight and pressure. This mattress will help reliive neck, back and shoulder pain by reducing pressure points. This in turn helps to correctly align your spine by supporting the natural curves of your head, neck and shoulders. The memory foam is naturally antimicrobial and resistant to allergens, mold, bacteria and dust mites. The box-stitched, quilted zip-off cover is antimicrobial and anti-dust mite and can easily be removed and laundered. The 20-Year warranty provides increased peace of mind for your purchase.



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Tips to Keep in Mind When Buying a Mattress

There are many tasks which individuals must embark on from time to time and buying a mattress is one such task which must be completed on an occasional basis. Since most people do not frequently purchase mattresses, they may be a bit lost with regard to how they should obtain the best type of mattress for their needs. There are a few tips to keep in mind when shopping for a mattress which may come in handy along the way.

Twin Firm Mattress

Know What Size Mattress You Need

Twin Firm Mattress

The first step to purchasing a mattress is knowing what size mattress you will need for your bed. Mattresses often come in twin, double, queen and king sizes. If you don't know exactly what size you need try to look for a tag on your current mattress or determine what size bed frame you have, if it is a new bed. This will lead you in the right direction when buying a new mattress.

Firm or Soft Mattress Type

You should also determine if you are searching for a mattress with a firm or soft consistency. Some individuals who have bad backs opt for firmer mattresses as they provide better sleeping support than softer ones. On the other hand, there are certain people who like nothing more than a mattress which is soft and comfortable. Therefore, try to have in mind what type of mattress consistency you are searching for as this will help to lead you in the right direction when at the mattress store.

Price Range

Some individuals may also be buying a mattress on a budget. Since mattresses can be a bit pricey from time to time you should determine how much you want to spend on the mattress. This too will help you to narrow down the search for the perfect mattress.

Box Spring

When shopping for a new mattress you should figure out whether you are going to use your current box spring or whether you need to purchase a new one along with the mattress. Certain stores will offer deals if you buy a box spring and a mattress. Therefore, figure out if you need one of these and if so, you may be able to get a good deal on the purchase.

Specialty Mattress Store or General Department Store

Once you have figured out what type of mattress you are searching for, the next step is to head over to the store to make your purchase. Mattresses are sold at various retailers. You can go directly to a specialty store which sells only mattresses and box springs or you can go to your local department store which has a bedding section. When trying to figure out where the best place to purchase a mattress may be try calling ahead to the stores to see if they are currently offering any deals on mattress purchases or coupons on storewide items. This will help to direct you to the best retailer when buying a mattress.

Tips to Keep in Mind When Buying a Mattress
Twin Firm Mattress

Cyber Monday 12-Inch Twin XL Deluxe Memory Foam Mattress for Adjustable Bed Base 2011 Deals

Nov 29, 2011 10:34:29

Cyber Monday 12-Inch Twin XL Deluxe Memory Foam Mattress for Adjustable Bed Base Deals
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12-Inch Twin XL Deluxe Memory Foam Mattress for Adjustable Bed Base

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Cyber Monday 12-Inch Twin XL Deluxe Memory Foam Mattress for Adjustable Bed Base Feature

  • Comparable to the Brand Name Mattress!
  • Made with High Quality 5.3lb Visco Elastic Memory Foam!
  • 12" Thick Mattress with 5" 100% Visco-Elastic Memory Foam and 7" High Resilience Polyurethane Base Foam!
  • Zipper Cover and Washable!
  • One Mattress Only! Pillows and Adjustable Bed Frame are not included!


Cyber Monday 12-Inch Twin XL Deluxe Memory Foam Mattress for Adjustable Bed Base Overview

New! 12-Inch Twin XL Deluxe Memory Foam Mattress for Adjustable Bed Base. This is a 12 inch thick, a medium firm mattress. Feels like a Tempur-Pedic Swedish Mattress. Made with 5.3LB density, 5" 100% Visco-Elastic Memory Foam and 7" High Resilience Polyurethane Base Foam. Retails for ,500 and up! All items are brand new factory sealed! and shipped in original packaging. Don't be fooled into buying an "original" for no reason. Our mattress is guaranteed to feel and perform the same or your money back! Why are Memory Foam mattresses the most popular mattresses we sell? It uses the Visco-elastic Memory Foam Technology developed by NASA to sense your body's weight and temperature and then gently conform to your shape to minimize pressure points and reduce tossing and turning. We use only the best quality products available on the market today. The best firmness retention foam in the industry. To minimize shipping fees and for ease of handling during delivery, this mattress has been vacuum packed. Rest assured this does not compromise the quality or comfort of the mattress and that the mattress will conform to its proper size within 1 - 2 hours. Twin XL Mattress Dimensions:(H)12" x (W)38" x (L)80". 20 Year Limited Warranty!One Mattress Only! Pillows and Adjustable Bed Frame Base are not included!



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Pike Street Overfilled Ultra Soft Microplush Queen Mattress Pad

Black Friday Pike Street Overfilled Ultra Soft Microplush Queen Mattress Pad 2011 Deals

Nov 28, 2011 14:26:46

Black Friday Pike Street Overfilled Ultra Soft Microplush Queen Mattress Pad Deals
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Pike Street Overfilled Ultra Soft Microplush Queen Mattress Pad

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Black Friday Pike Street Overfilled Ultra Soft Microplush Queen Mattress Pad Feature

  • Queen mattress pad is overfilled for extra comfort; imported
  • Sewn with soft microplush fabric; filled with 50 ounces of loft-retaining polyester fiber
  • End-to-end box stitched with mitered border to prevent filling from shifting
  • Machine washable and dryable
  • Measures 68 by 80 inches; available in a choice of sizes


Black Friday Pike Street Overfilled Ultra Soft Microplush Queen Mattress Pad Overview

Created by Pike Street, this mattress pad features a blend of generous fill and super-soft fabric to add a cloudlike surface to the bed. Comparable to down in its softness, the pad is made from microplush fabric with a sumptuous hand and stuffed with loft-retaining polyester fill. An end-to-end box stitch design ensures even distribution of the fill, and mitered borders prevent shifting and flat spots. Sewn with deep pockets and a fully elasticized edge, the pad doubles as a mattress topper and a mattress protector, and it fits even deep mattresses like pillow-tops. Designed to go in the washer and dryer for simple care, it comes in twin, twin XL, full, queen, king, and California king.



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Sleep Better 2-Inch Firm Twin Mattress Topper

Black Friday Sleep Better 2-Inch Firm Twin Mattress Topper 2011 Deals

Nov 27, 2011 18:18:35

Black Friday Sleep Better 2-Inch Firm Twin Mattress Topper Deals
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Sleep Better 2-Inch Firm Twin Mattress Topper

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Black Friday Sleep Better 2-Inch Firm Twin Mattress Topper Feature

  • 2-inch firm mattress topper from Sleep Better
  • 100 percent foam; spot clean
  • Adds an extra level of comfort and support to a mattress or sofa bed
  • Provides 1-1/7 pounds of density per cubic foot
  • Twin size measures 38 by 73 by 2 inches


Black Friday Sleep Better 2-Inch Firm Twin Mattress Topper Overview

Foam toppers are very versatile and easily work on any surface you are trying to add comfort and support to. These foam toppers are available in two different levels of support: Firm or Extra Firm. Firm support provides 1-1/7-pound of density per cubic foot. Extra-firm support provides 1-4/9-pound of density per cubic foot. Spot clean. USA.



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8inch memory foam mattress TWIN-foam mattress-twin

Black Friday 8inch memory foam mattress TWIN-foam mattress-twin 2011 Deals

Nov 26, 2011 22:11:07

Black Friday 8inch memory foam mattress TWIN-foam mattress-twin Deals
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8inch memory foam mattress TWIN-foam mattress-twin

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Black Friday 8inch memory foam mattress TWIN-foam mattress-twin Feature

  • Amazing comfort from body-conforming 3" memory foam infused with green tea and charcoal
  • Feel Like you are floating on a cloud
  • No pressure points
  • Deeper Sleep
  • Product Size: 39" x 75" x 8"


Black Friday 8inch memory foam mattress TWIN-foam mattress-twin Overview

Memory foam provides a great sleeping surface. In normal temperatures it is somewhat firm, but when you lay down , it starts reacting to the temperature of your body and begins to mold itself to your shape. Then, weight is evenly distributed along the surface, relieving pressure points and helping you to sleep more without tossing and turning. MATTRESS FACTS: 8" Deep Dual Layers: 2" Memory Foam top+2" Super soft foam + 4" Supportive Layer below . Rich Poly-Jacquard fabric cover .10-Year Warranty



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How to Choose a Good Mattress

Size, support, comfort and price are just a few things to consider when buying a new sleep set. Choosing the correct size can make a big difference in the quality of sleep you get from a new mattress. First you need to make sure you fit on the mattress and secondly that if you have a sleeping partner that both of you have enough "personal" space that you don't affect each others sleep. The four industry standard sizes are:

Twin Firm Mattress

Twin 38x75 Full 54x75 Queen 60x80 King 76x80Additional "special" sizes are also available to accommodate almost everyone. Comfort, price and support can all go hand in hand. You may be able to find a comfort level you like at a wide price range, but the price usually goes up as the support gets stronger. A good rule is to purchase as high a level of support as you can afford to get the most out of your new mattress set.

Twin Firm Mattress

BUYERS GUIDE: Shopping for a new mattress can be confusing:
Shop quality, name brand mattress's. Buy at a reputable, professional mattress specialty store with a knowledgeable staff that can help you make a good decision. Purchasing the correct comfort level for you is crucial for a good nights sleep. Selecting the right comfort is done by "Comfort Testing", which means to lay on 2 or 3 mattress's of the same quality but different feels. Lie down with your feet up and in a position that you normally sleep and choose the one that is most comfortable. Buy the correct quality to suit your needs. If you are looking for a long life and a high level of support and comfort, make sure to purchase a "premium level" sleep set.
WHAT TO LOOK FOR/CONSIDER:
Coil counts: The sheer number of coils in a mattress is not as important as the design of the innerspring. A lower coil count mattress with a good design and extra support in the middle can be a much stronger support than one with just a high number of coils. Border Rods: Make sure the mattress you are considering has a border rod; some manufacturers have eliminated this very important feature in the last few years. The border rod will help keep the edge from breaking down and gives the innerspring added structural integrity. Make sure the mattress meets or exceeds all flammability codes to help keep you and your family safe. A premium mattress should provide more support where you need it the most. Look for a mattress that offers more coils in the middle or double strung coils to lengthen the life of the mattress and add more support. Boxsprings: You should always consider two options when purchasing a new boxspring. One is the height; most all boxsprings will come in two sizes. Normal height, which is about 9" and a low profile option that is 3" lower. Second is split boxsprings, queen and sometimes full size one piece boxes may not fit into some homes. The alternative is a 2 piece box that usually cost a little extra, but will easily fit into any house.
HEALTHY SLEEP:

Once you have chosen the correct mattress, you will now want to protect your investment. The best thing you can do to keep your mattress clean and sanitary is to purchase a mattress protector. A good quality protector will not just protect your mattress from dirt, stains and spills, but will also make it a healthier place to sleep. Protectors can keep harmful dust mites out of your mattress and help people with allergies and breathing ailments sleep much easier. Also, a good quality protector will keep your mattress free of stains that can void the manufacturer's warranty.

FAQ'S:

Q. How do I choose the right mattress?

A. You must first lie down fully on the unit and test it as if you were sleeping. If you are a side sleeper, try it that way. Always test the best quality first to get a perspective and work your way down in price. Compare the difference in the various comfort levels, such as firm ,plush or pillowtop. Pick the feel that suits you the best and then pick a price level that gets you the service or number of years that you want.

Q. How do I know where to shop for a mattress?

A. It is always best to go to a store that specializes in mattresses. This way you know that they are well educated about mattresses. Look for terms liked "factory trained" staff. Try to find sleep shops that offer extras in the way of services such as delivery, removal, financing, etc.

Q. How many coils do I need to buy?

A. Everyone's support needs vary, so it may be different in each case. Generally it is thought to be at least 300 coils for daily support, but with so many different spring units on the market, it can be confusing. The best way to make sure you get good support in your mattress is to buy a reputable brand name with a coil system that has been "time tested" and recognized to be reputable. Steer clear of "generic" or "off-brand" product.

Q. What is the average price and life expectancy of a mattress?

A.Based on the average queen size set in the industry, the life expectancy is approximately 10 years. In today's marketplace the average cost of a queen size set is about 9. In a queen size, if you equal 0 spent to 1 years service, this would be close to reality. So a 9 model may last 4 years, a 9 lasts 10 years, a 99 may last 20 years, and so on.

Q. How do I know if I need a 9 or a 00 model and what is the difference?

A. The price of a mattress reflects how much support and comfort it will give you over time. You can certainly find a less expensive mattress that feels good. The difference in the more expensive ones is that they will feel better longer. ....sometimes 5 times as long or more depending on the quality. It is always best to buy the best you can afford.

Q. Can I just buy the mattress/Do I need the box spring?

A. Some stores will sell the mattress separately, but expect to pay 65 to 75 per cent of the total cost of the set. A general rule of thumb to decide if you need a box spring is: if you are having support issues with your mattress, then the box is bad also....it has allowed your mattress to sag and has weakened under the work over time. It is also important to replace the box, as your old one may not be compatible with your new mattresses and can cause it to wear oddly or sag. If this does occur, you may void your warranty due to an inadequate foundation. It is always best to replace your box spring if in doubt.

Q. What do warranties cover?

A. The warranties from national manufacturers will cover any structural defect that may occur. So, if you can physically see a defect while not in the mattress, it is probably covered. Some local and generic warranties have many restrictions, so steer clear of them. No warranty will cover normal wear and tear and/or body indentations or impressions. Warranties do not cover comfort and support, which is something that is relative in nature and different for every person.

Q. Why are mattresses so expensive?

A. A mattress is a piece of furniture like a sofa. It has more springs, wood and padding than most sofas and are used 4 times as much. The foams that make up a mattress are petroleum based. The distribution of mattresses is done by trucks which entail shipping and gas costs. The wood is generally high grade Canadian pine which is imported. The cost of steel for the springs has tripled in the last 2 years. Actually, a mattress purchase is one of the most value oriented in the whole furniture category.

Q. What if I don't like the feel of my new mattress?

A. It is normal to be uncomfortable on a new mattress. It is like a new pair of shoes, you have to break it in. It will take at least 2 days to 2 weeks or more to get accustomed to a new sleeping surface. Your muscles have memory from whatever you were on prior and have to conform to the new surface. Some manufacturers have "comfort guarantees" that after a certain time frame you make re-select. But, be careful....the whole breaking in process will start all over and you may be worse off than the first one. It is always best to keep what you selected and you will eventually get used to it.

Q. What is a pillowtop/eurotop and do they break down?

A. A pillowtop or eurotop are comfort quilting stitched to the top of a mattress to achieve a specific feel. There can be more padding involved and generally they feel softer. Most people think that because the mattress is soft, that it is weak. This is incorrect!! The surface or comfort level of a mattress has no bearing on the wear factor, strength factor, or life expectancy of a mattress. If you buy a cheap pillowtop, it will wear fast. If you buy an expensive pillowtop, it will last a long time. Pillowtops and eurotops are actually preferred by most people and outsell "firm" models 2 to 1.

Q. What is memory foam?

A. The correct term for memory foam or "tempurpedic" foam is visco-elastic foam. It is high density foam designed for N.A.S.A. in the late sixties. It has properties that make it advantageous for mattress materials. It relieves pressure points and promotes circulation. It has a contouring effect and is temperature sensitive. This means it will respond to your body slowly and more completely than standard foam. It also has a shock absorbing quality that allows less transference of movement between partners. Latex foam has similar characteristics.

Q. Should I buy a "Firm" mattress?

A. NO!! You should buy a STRONG mattress. The feel on top can be whatever you want. Most people think firm means strong. In mattress terms, it just means hard on the surface. You can buy a "firm" mattress for and it will be weak inside and last for a very short time. So the best thing to do, is to lie down, pick the one that is the most comfortable for you....and then just make sure it is strong or "firm" on the inside. However, if you like a hard feel on top, by all means, go for it!

How to Choose a Good Mattress
Twin Firm Mattress

Black Friday Sleep Innovations 12-inch Sure Temp Memory Foam Mattress - Queen Size 2011 Deals

Nov 26, 2011 02:04:58

Black Friday Sleep Innovations 12-inch Sure Temp Memory Foam Mattress - Queen Size Deals
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Sleep Innovations 12-inch Sure Temp Memory Foam Mattress - Queen Size

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Black Friday Sleep Innovations 12-inch Sure Temp Memory Foam Mattress - Queen Size Feature

  • Memory foam is resistant to dust mites and naturally antimicrobial.
  • Mattress measures 60-inch X 80-inch X 12-inch.
  • Fire Retardant barrier inherent in the mattress.
  • Memory Foam is made in the USA using an manufacturing process.
  • Mattress is tightly compressed for shipment. Please allow a full 48 hours for it to fully expand.


Black Friday Sleep Innovations 12-inch Sure Temp Memory Foam Mattress - Queen Size Overview

Enjoy the ultimate comfort and support of this substantial 12-inch Comfort Impressions Mattress. Mattress consists of a 2.5-inch luxurious layer of SureTemp™ Memory Foam atop a 9.5-inch base of our responsive memory foam. The memory foam cushions your body, evenly spreading your weight and relieving pressure points for a soft, supported and restful sleep. The SureTemp™ memory foam layer is comfortable and supportive like the base memory foam, but uniquely formulated with next generation open-cell technology to improve air circulation and evenly maintain your body's temperature. The circular-knit, all-in-one mattress cover is plush and soft, tying together the perfect elements of comfort, support and air flow for a superb mattress.



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Common Problems During the Third Trimester of Your Pregnancy

Pregnancy is a time when a woman glows with the anticipation of her new joy,a new life she is bringing into this world, this is a time of wonder, a time of amazement, a time that can feel like an eternity when common complaints of pregnancy can make you feel less than glowing!

Twin Firm Mattress

Yes indeed pregnancy is wonderful but back aches, breathlessness, rib pain and high blood pressure can all leave you worn out and overwhelmed. Fortunately there are natural solutions for common complaints that really do work.

Twin Firm Mattress

In the third trimester most women begin feeling just as bad if not worse than they felt in the first trimester of pregnancy. There may well have been fewer problems in the second trimester from what was felt in the first but in the third trimester you may well come back to realise just how very, very pregnant you are.

Back aches and rib pain is experience in nearly every pregnancy and can range from fairly mild to extreme.

The pain of a back ache is usually in the lower back and goes down the legs; this can be aggravated by standing for long periods of time. Twisting or turning as well as poor positioning while sleeping also causes and contributes to back pain.

Hormones are playing a part in this situation and will allow your joints and ligaments to loosen to assist your body and prepare it for birth. Massages for the back and strengthening exercises can help as well as proper alignment from a qualified chiropractor. Wearing flat supportive shoes and sleeping on a firm mattress can help too.

The rib pain that is often felt is usually caused by the uterus pressing into the abdomen and in turn into your ribs. Tiny baby feet will find their way under the rib cage as well as baby stretches in the head down position preparing for birth. There is little that can be done for this complaint other than wearing comfortable loose clothes and stretching the abdomen a bit with an exercise ball or by leaning into a wall as you face it.

Along with the rib pain many women experience breathlessness, like there is just not enough room for baby and lungs too, this is kind of often the case. Often breathlessness and rib pain will subside a little after week 36 when the baby drops into the birthing position. Propping up with pillows while lying down or even sitting can help move the baby off of the diaphragm. Experimenting with positions to find what is most comfortable and effective is about the only solution.

High blood pressure can be common and must be addressed in pregnancy. High blood pressure in pregnancy needs to be carefully monitored by a health care provider to avoid serious complications such as eclampsia and even death. Some ways to prevent high blood pressure before it begins is a healthy diet, avoiding caffeine, spicy foods and nicotine and exercising regularly. Mild to moderate high blood pressure can often be controlled by deep relaxation, meditation, eating raw garlic, parsley and onion as well as cucumber. Always follow the recommendations of the health care provider and check with him or her before any herbal or other supplements.

Just as there are many different complaints in the third trimester there are many different solutions and one of the best ways to obtain information is in mass numbers of experience. Reading books, web sites and message boards often can provide the information that not only matches the symptom but the personality as well. Searching out the camaraderie of others who are going through it too gives a sense of community that can ease those blues.

Always remember to check with a health care provider before following herbal or any advice that creates a feeling of doubt...better to be safe.

Common Problems During the Third Trimester of Your Pregnancy
Twin Firm Mattress

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Top 10 Simple Ways to Lower Your Golf Score by 5 Shots Next Round

"Oh I shot an 85 but it could have easily been a 75!"... How many times have we said something to that effect to our buddies right after our round. Too many. It's extremely easy to leave shots out on the course, but with a little mental fortitude, you can just as easily NOT make those simple bone-headed mistakes that add up over the course of a complete round. Here's the top 10 simple ways to lower your score by 5 strokes.

Twin Firm Mattress

#10) Tee the Ball to the Correct Height- Irons need to be teed low or else you'll get no power from hitting it off the top of the clubface. Woods need to be a bit higher, but not too high! Make it a priority to learn the correct heights for each club.

Twin Firm Mattress

#9) Stick to a Pre-Shot Routine- When the pressure gets higher, like putting for a birdie, or having to drive a ball in between a lake on one side and out of bounds on the other, a pre-shot routine will keep you in the present moment and allow you to concentrate fully before executing the shot.

#8) Swing at 80-90%- This is such a simple way to visualize not swinging too hard. And we all know what happens when we swing too hard!

#7) Keep Fueled- This means you want to keep fully hydrated at all times and have some snacks during the round. It's 4+ hours out there in the elements! Your brain and muscles will respond better, and you'll shoot better scores, period.

#6) Tee the Ball Up on the Correct Side of the Tee Box- If you hit a cut and there is trouble on the left, then tee the ball up on the right side of the tee. This will increase the angle of where you can start a good shot on a good line. Tee the ball up so you can hit away from trouble.

#5) Speed, Speed, Speed - In order to put well, you want to look at the line, and then forget it! Think about speed last and during your practice strokes.

#4) Read the Putt From BOTH Sides of the Hole- While your other players are putting, why not take a look from the other side of the hole at the putt? 9 times out of 10 you'll learn more information from the read, and it doesn't take any extra time if you do it properly.

#3) Putt Instead of Chip- If you are on the fringe, PUTT IT! If you are a professional golfer who practices chips off of tight lies from small distances everyday....then sure, chip it.

#2) Play The Shot You Have That Day- If you have warmed up and hit your first few shots, all with a fade, play it. Don't spend the whole round trying to change it. If you can embrace the shot you have, you can score better much easier.

#1) Forget the Score and Don't Give Up!- "Yeah Right!" you are saying... But seriously, if you start out with an absolute terrible hole, who cares? You NEVER know what could happen later on if you stay positive.

There's 10 simple ways to drop your score next time by at least 5 strokes. Play well!

Top 10 Simple Ways to Lower Your Golf Score by 5 Shots Next Round
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Kids' Room Decorating Ideas

Kid's room must have vibrant colours, pictures and extra importantly there must have enough space and sunlight in their rooms. Kids have a very short attention span. They like to encounter, look around, explore and have cool. Kids require effortless organizational systems that they can learn to use. In bed containers are a much loved in our house.

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Children's bedrooms can easily become overcrowded along with games, toys, equipments, and collections. Every thing that speaks of activity contributes to keeping the room "awake". Childhood is jam-packed of surprise and magic. Every one child deserves an environment that stimulates the mind and provides fantastic memories for years to come! Children change dramatically from one year to the subsequently, and their tastes loose change along with them. Focus your plan on the basics - dresser, bed frame, mattress - when decorating kids' rooms.

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Children are so drawn in with extracurricular activities, television programs, friends and computer games that they almost not have any time. Children be keen on bright and vibrant colors in their rooms with their favorite cartoon characters on the wall. You can try out with interesting themes by choosing something like Bob the Builder or Scooby Doo as well as animated characters like Tweety, Tom and Jerry.

Paint is fairly low-priced and easy to transform when you're ready for somewhat assorted. So, go for it and make a bit your child will think of twenty years from now. Painted paneling has a far better look than non painted panel board. In fact, after you paint your paneling, you will see how the room tends to look added precious, elegant and modern . Paint the room in the colors of your son's much loved team. Sports themed rugs, beds, and furniture are another possibility.

Paint the room a wonderful, dreamy color. Soothing apple greens, blues, and soft yellows are fantastic for a babies ones relaxing spot. Painting a room makes a dramatic transformation and is not high-priced when you do it yourself. Keep in mind, elegance is all about you, so secure the colour charts and be bold. Paint the room a new, neutral color. The fresh paint will immediately freshen and fill in the room and a sunny cream or a warm beige color is a lovely conditions for any interior decoration. Kids make messes, and these invariably end up on the wall so you want a wall surface that is not going to present a disaster if it gets dirty. A semi-gloss paint is great as it is certainly cleaned with a soapy cloth.

Kids love bright colors, but you ought to limit any bright color to just one wall. Brief on dreams when it comes to decorating your kid's rooms? Kids may not experience decorating, but they know what they like. Kids rugs are more stylish than ever more willingly than not only because they give baby with a pleasant place to play, but because they do so a lot for the overall construct of a space.

Murals, Wallpaper cutouts, and decor concoct decorating a snap . Our superiority customizable soft sculpture wall hangings enlarge a 3-dimentional come across and will delight children of all ages . Wall decor for kid's rooms can be really effective on gleaming up those young creative mind. Kids are very creative and vigilant to colour - these are the things that draw kids the on the whole. Wallpapers with a range of kid?s themes are a good picture. If your child is fond of fantasy, have posters and wallpapers of fairies, mermaids and others.

Paint the foundation portion of the wall two shades darker and the top portion one shade lighter. At long last, let the little one support by placing little handprints on the border area in the region of the room using three to four unique colors of non-toxic acrylic paint poured into paint pans for hand-dipping. Paint a cherub border with a softhearted cloud ceiling or wallpaper an African Safari theme on a wall. Consent to your child to join in. Paint one entirety half of the room a firm color your child likes, and the other half a something else color your other child likes. Purchase 2 twin trundle beds.

Colour has a intense impact on how we think. Green is cheering, and can help people recover from stress. Colour really be able to does create a difference in environment, hence I chose the pinaks and pastel greens. But don't be scared, and have confidence in yourself. Colour ought to ideally flow from room to room. This can be achieved by choosing a basic colour palette throughout the house and then accumulation individual style to each room.

Kids' Room Decorating Ideas
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Creating a Little Fisherman's Getaway

Whenever you redo a child's room you want it to be something special. If you have a little fisherman in your family, he would be delighted to have a bedroom that makes him feel like he constantly out at sea. Reminiscent of being on a boat, the little fisherman's getaway is sure to bring a smile to that special child's face.

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To create this room, begin by painting the walls to look like the beach. Paint the top of the walls greenish blue and the bottom light tan. Use a sponge to paint small areas of white to mimic the appearance of waves. On the light tan, use a firm bristled brush to apply dark brown. Be careful not to press or drag the brush; simply touch the bristles, loaded with paint to the wall. The dots left behind will look like grains of sand. If you are very creative, it may be nice to paint a beach scene in the sand on one wall.

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Look for stuffed fish at the toy store and then use wall mounting hooks to attach them to the walls. If you can't find stuffed fish, you can find wooden cut-outs in fish shapes at the craft store. Give them a fresh coat of paint and attach them in various places around the wall. By alternating their positions, it will appear that the water is full of jumping fish.

Next, make a trip to the local junk yard. You need to find an old wooden boat to complete your little fisherman's getaway. A flat bottom boat is the easiest to work with because you don't have to build a frame to prevent tipping. If you can't find a flat bottom boat, simply build a wooden frame on the side of the boat that will sit against the wall. Anchor it into the wall to keep it sturdy. If the junk yard doesn't have a boat then there is a good chance one of the guys working there can tell you where to find one cheap. A six foot boat will usually hold a twin bed and leave room for storage, but be sure to measure before you make a purchase. Remove the seats and place a layer of plywood in the bottom of the boat. Insert the mattress and some camouflaged bedding and your little fisherman will be thrilled with this surprise!

Finally, you should consider the floor. You don't want to walk into the room where everything looks perfect and then look down and realize the flooring doesn't match. Carpeting is very expensive but there is an easy fix for this. Buy a large rug. With the space that will be taken up by the bed a rug should cover most of the remaining floor. It will be less than half the price of new carpet and is easier to clean. Also the variety offered by rugs will add to the room. You could use a plain tan that matches the sand, a blue that matches the water, or find a rug with an underwater scene. After you add the rug, your little fisherman's getaway will be complete. Every minute of planning and work will be worth it when you see your child's face as he sees his new room for the first time.

Creating a Little Fisherman's Getaway
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What's New about Turning 50 and 50th Birthday Gifts?

Once a upon a time turning fifty was the welcome sign to the senior citizen community. Now thanks to health care improvement and education turning fifty is not as bad as it was even a decade ago. Choosing 50th birthday gifts is changing as well.

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Those in their fifties are now more active than ever before. It's been said that the fifty's is now like turning forty was just a few years ago. If activity level and interest are any measurement, the researchers are right. The fifty year old of today is still full of energy and has lots of activities.

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Choosing 50th birthday gifts is now much like choosing a gift for any other middle aged person. Even saying middle aged doesn't quite measure up to what being fifty is all about today. Many people in their fifties are still raising kids, going to work as usual, and some are even changing careers. The 50th birthday gifts they want and need are much like those of any other adult.

Entertaining, convenient, and portable are the "go" words for great 50th birthday gifts. Add a bit of nostalgia to the mix and you have a great combination for the 50th birthday gifts. Digital music, videos, and photos are all the rage for every age group. A portable mp3 player loaded with nostalgic music from the 60's and 70's would be one of many great 50th birthday gifts.

Another popular area for this age is also home fitness tools and equipment. Again, these middle aged adults know how important it is to stay fit and healthy to help prevent the signs and pains of aging. If your birthday person is into fitness a there are lots of compact fitness tools and equipment to tone, firm, and help maintain a youthful body. You can find a multi-function flex gym that will give almost every muscle in the body a workout...all from the comfort of home.

After the workout it's time to shower right? Try a total spa shower organizer. This shower panel comes complete with handheld and stationary multi-function showerheads and shelving. Makes a great addition to the 50th birthday gifts list.

If you're looking for something a bit more restful maybe a turntable with a CD player would make a great selection from your 50th birthday gifts list. It can play all the old 45's 33's and even 78 records from days gone by.

Choices for 50th birthday gifts should include something useful, unique and memorable. Sure you may want to include a gag gift or two, but be sure to let the person turning fifty know that you're thrilled they've lived half a century. Help them celebrate with stylish technology and trends to help them live another fifty.

What's New about Turning 50 and 50th Birthday Gifts?
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Black Friday LUCID by LinenSpa 8" Memory Foam Firm Viscoelastic Mattress 20-Year Warranty, Twin 2011 Deals

Nov 21, 2011 21:06:28

Black Friday LUCID by LinenSpa 8
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LUCID by LinenSpa 8

>> Click here to update Black Friday prices for LUCID by LinenSpa 8" Memory Foam Firm Viscoelastic Mattress 20-Year Warranty, Twin <<

Black Friday LUCID by LinenSpa 8" Memory Foam Firm Viscoelastic Mattress 20-Year Warranty, Twin Feature

  • 8" Thick with 2" 3.0 lb. memory foam comfort layer and 6" high density polyurethane foam base
  • Open cell technology allows air flow, keeping the mattress cool and comfortable.
  • Anticmicrobial and resistant to allergens, mold, bacteria and dust mites.
  • Soft, doughy consistency quickly conforms to weight and pressure.
  • Zip-off antimicrobial and anti-dust mite soft velour washable cover.


Black Friday LUCID by LinenSpa 8" Memory Foam Firm Viscoelastic Mattress 20-Year Warranty, Twin Overview

This is pure luxury at a price that makes sense. The 8" thick mattress features 2" of 3.0 lb plush memory foam and a 6" high density polyurethane supportive foam base. The open cell technology allows air flow, keeping you cool and comfortable while you sleep. Open cell construction yields a longer lasting, more resilient foam that will not leave long-lasting body impressions. The soft, doughy consistency quickly conforms to weight and pressure. This mattress will help reliive neck, back and shoulder pain by reducing pressure points. This in turn helps to correctly align your spine by supporting the natural curves of your head, neck and shoulders. The memory foam is naturally antimicrobial and resistant to allergens, mold, bacteria and dust mites. The box-stitched, quilted zip-off cover is antimicrobial and anti-dust mite and can easily be removed and laundered. The 20-Year warranty provides increased peace of mind for your purchase.



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How to Teach ABC's

So many parents set out to teach their children the ABC's as early as possible. They feel that knowing how to recognize the names of the letters is an important skill. They begin by singing the ABC song before their first birthday and they point out the letters to them. It is necessary to know the names of the 26 letters that make up our alphabet, however, there is an even more important first step.

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Since the English language is 97% phonetic, it is critical that we teach our children the sounds of the letters. It is even more important than teaching them the names of the letters. When we teach children the sounds first, they are able to decipher words. If we only teach them the names of the letters, they may be able to recognize them, but without the sounds, they will not be able to read the words.

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If you want to give your child a firm foundation in literacy, begin by teaching the sounds. Instead of calling the letter A by its name, you can call it by its sound, aaaa, as in apple. If you call the letter N by its sound, nuh, and the letter T by its sound, tuh, just by saying those sounds your child will be sliding these sounds together to form the word ant. Your child will be able to read hundreds of simple three and four letter words, just by learning the short vowel sounds and the sounds of the consonants. Imagine how this will open the door to reading for your child.

Once your child has mastered the sounds, you can begin to introduce your child to the names of the letters. It is important to know the names of the letters, but they are not important as a first step in learning to read. Instead of singing the ABC song, make up your own version that focuses on teaching letter sounds.

If you are teaching your baby to read, your baby will be learning many of these sounds in through exposure, by seeing them in words. It is not even necessary for your baby to know the alphabet in order to learn to read.

How to Teach ABC's
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Mattress Toppers - Why You Might Want One

A mattress topper is an extra layer of padding that can be added to the top of an existing mattress to make it more luxuriant, softer in feel, and to protect the mattress beneath.

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Mattress toppers come in many forms and they are filled with many different materials, all offering different sleeping characteristics. They either stretch, or use elasticized corner straps to tie around the existing mattress.

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The most common fillers for mattress toppers are visco elastic memory foam, duck feathers and down, pure wool, natural latex and synthetic foams. Each of these fillers offers slightly different compressive properties and therefore they will suit different sleepers.

Most mattress toppers (the exception being memory foam) will have a quilted format and their appearance is similar to that of a conventional quilt. The big difference is that you sleep on top of them rather than under them. Furthermore, their function is to provide padding rather than warmth, so they tend to have a "springier" feel than quilts.

Why have a mattress topper?

Firstly, many mattresses can be firm and some even feel hard. A mattress topper adds an additional layer of cushioning that gives a bed a softer and more relaxing feel.

Mattress toppers are ideal for anyone who wakes up feeling stiff, or as if they slept on too firm a surface. The additional padding of a topper can make a big difference to any firm mattress and it can assist in providing restful sleep.

Secondly, a mattress topper can allow a conventional spring based bed to benefit from one of the newer bedding technologies like visco elastic memory foam. Materials like memory foam, Latex and gel provide a highly mold-able top sleeping layer with the ability to contour itself to the unique curves of any individual's body. Many in the medical profession now recommend mattresses and toppers made from these materials.

Thirdly, most modern "composite style" beds mix a standard spring based mattress with a top layer of another material like memory foam to gain the best of both worlds. A memory foam or Latex foam mattress topper has the same effect, but without the need to buy a brand new mattress.

Finally, mattress toppers add a warm and luxuriant feel to a standard mattress and allow anyone to customize their sleeping environment by adding this extra layer of cushioning. With topper fillers available in numerous foams, wool, feathers and even gel, there is something to suit every sleeper. Furthermore, good quality toppers can also extend the life of an existing mattress and protect it from stains and spills.

Which topper is right for me?

Everyone has different sleeping styles and different mattress preferences, so the best way to find out which type of topper is best suited to any individual is to do a little bit of research on the topper filler materials and their cushioning properties.

Mattress Toppers - Why You Might Want One
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Black Friday Simmons Beautyrest Cotton Blend Waterproof with Laminate Twin Mattress Pad 2011 Deals

Nov 20, 2011 04:49:18

Black Friday Simmons Beautyrest Cotton Blend Waterproof with Laminate Twin Mattress Pad Deals
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Simmons Beautyrest Cotton Blend Waterproof with Laminate Twin Mattress Pad

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Black Friday Simmons Beautyrest Cotton Blend Waterproof with Laminate Twin Mattress Pad Feature

  • Luxurious overfilled, waterproof mattress pad for Twin beds adds protection and comfort
  • Expand-A-Grip Skirt stretches in 2 directions for an easy fit; accommodates mattresses from 4 to 15 inches thick
  • Filled with 6 ounces of polyester fibers per square yard
  • Quilted cotton/polyester top
  • Machine washable for easy care; made in USA


Black Friday Simmons Beautyrest Cotton Blend Waterproof with Laminate Twin Mattress Pad Overview

Beautyrest brand waterproof mattress pad, featuring Expand-a-grip skirt, fits 15 inch mattress



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Which is Better - Foam Mattress or Latex Mattress?

At first glance, you could say that a foam mattress is better than a latex mattress. However, the truth needs to be discovered. To find out which is the better mattress, ask people you know who either use a foam mattress or latex mattress. Ask them what they think of the mattress they use and why they think it is better than the other mattress.

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Latex comes from the plant family, commonly the rubber tree that grows abundantly in Asian countries. The plant produces a white sap, which is collected and then processed by heating it at the right temperature. Foam mattresses have been processed to specified designs and patterns by using special molds.

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Since latex is purely a natural product, we could say that it is safe to use. It is highly resistant to dust and it is hypo-allergenic. Latex mattresses are recommended for use by people who are suffering from asthma, allergic rhinitis and dust allergies. A latex mattress' best attribute is that it is very comfortable, capable of keeping your body cool during the summer and warm during winter season.

Foam mattresses and latex mattresses both have special attributes. There are foam mattresses and latex mattreses that would suit anyone's preference and budget. When you are looking to buy either a foam mattress or latex mattress, go with a store known for its mattresses. You will have the opportunity to check them and compare them with other brands of mattresses in terms of durability, design, models, thickness and comfort levels. You could try sitting on a foam mattress or latex mattress to gauge its firmness.

But let's go back to the question -- which is the better mattress, the foam mattress or the latex mattress? The answer best lies more in the comfort it brings to the buyer. Many tend to buy a mattress based on its firmness and durability. So whether you are looking to buy a foam mattress or latex mattress, do your research thoroughly. A good mattress should have a life span of at least ten years; anything less is not a good deal.

Therefore, the gauge for choosing the best mattress is primarily the comfort it gives. Another important factor is its warranty period. Affordability is an important factor, too, but this should come second only to durability and comfort. Comfort, durability and price are factors you would consider when buying things in general. You can safely conclude that foam mattress is as good and special as the latex mattress; they were meant to last and give us the best comfort ever.

Which is Better - Foam Mattress or Latex Mattress?
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Black Friday Twin Size Firm Innerspring Mattress 38"x74". Firm Innerspring. 2011 Deals

Nov 19, 2011 08:42:31

Black Friday Twin Size Firm Innerspring Mattress 38
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Twin Size Firm Innerspring Mattress 38

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Black Friday Twin Size Firm Innerspring Mattress 38"x74". Firm Innerspring. Feature

  • 7" Firm Innerspring Mattress
  • Premium Quilted Fabric
  • Bonnell Coil Innerspring System
  • Free Shipping Nationwide
  • 10 Year Limited Warranty


Black Friday Twin Size Firm Innerspring Mattress 38"x74". Firm Innerspring. Overview

The premium series mattress is designed for your guest room or as a youth mattress. This premium series mattress is 7 inches thick and is built to last around the industry leading Bonnell coil innerspring. Built to the highest quality standards and rated as medium/firm for support. When you are looking for an unbeatable night sleep along with superior comfort and affordability this premium series mattress is a great choice. Please note this mattress is shipped via UPS compressed and rolled in a box. We have developed a patented process (US Patent #6739107) that allows this to be pacakaged without damage. Once removed from the box the mattress can not be compressed again nor placed back in the same box. Foundation/boxspring not included.



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The Many Different Simmons Beautyrest Mattresses

The Simmons Beautyrest product line features several different mattress models. These include the Classic, Anniversary, World Class, Exceptionale, NxG, and Black. Most are available in size from twin to king and vary widely with respect to price. Mattress comfort/support levels for the different models generally range from firm to plush to pillow top.

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Classic
The Classic is the most affordable of the Beautyrest mattresses and like all Beautyrests it features the patented Beautyrest Super Pocketed Coil springs. These springs are individually encased in material and since the springs are not attached to one another, there is motion separation between one sleeper and the other. The coil count for the Classic is 800 based on a queen size mattress. Certain models of the classic also include memory foam.

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Anniversary
The Beautyrest Anniversary has a coil count of 850 and comes with an energy foam support base. Edge support is provided by Simmons Surround Beauty-Edge foam and, like the Classic, certain models of the Anniversary also include memory foam.

World Class
The Simmons Beautyrest World Class has an increased coil count of 1000 and like the Anniversary it uses Simmons Surround Beauty-Edge foam for edge support. Select World Class mattresses come with NxG Memory Foam and Progressive Support Latex. Foam quilting also increases the comfort of the mattress.

Exceptionale
The Exceptionale features two stories of coils yielding an impressive coil count of 1960 (980 coils per story). Edge support is provided by 3 inches of high density foam, and support and comfort are enhanced by levels of visco-memory foam and latex foam. The Exceptionale is also made more comfortable with the addition of stretch knit fabrics blended together with yarns.

NxG
The NxG has a coil count of 1000 and it uses advanced memory foam that, according to Simmons, increases heat dissipation and provides quicker recovery. Like the Anniversary and the World Class, the NxG uses Surround Beauty-Edge foam for edge support. It also has an energy foam base and uses other high performance foams for comfort and support.

Black
The Beautyrest Black mattress is the top-end of the Beautyrests. Within the Black mattress stable there are three different firm mattresses, three different plush mattresses, and four different pillow-top mattresses. They are all covered by a 20 year limited warranty. The Black uses high-end fabrics like cashmere and modal yarns and it also has slightly different coils (Variform Advanced Pocketed Coils) that are described by Simmons as triple woven pocketed coil springs that are interspersed with softer or firmer regular Beautyrest Pocketed Coil springs. This approach is said to increase mattress strength and conformability.

All of the Beautyrest mattresses have a "no flip" design, meaning that the mattress has a single sleeping surface and it is not required to flip the mattress. Most are also available in a range of sizes from twin to king and have several comfort options including firm, luxury firm, plush, plush/firm and pillow top.

About Consumer Mattress Reviews
Reviews for mattresses can be a bit tricky, as they usually revolve around comfort, a decidedly subjective term. But when many consumer reviews indicate that a make or model is extremely comfortable, "like sleeping on a cloud", it probably is. By the same token, when a significant number complain about the same specific feature or characteristic, consider it a red flag.

Negative mattress comments often revolve around how a mattress holds up over time, alluding to mattress sagging or permanent impressions. Also, poor customer service frequently gets written up. Positive reviews commonly relate to mattress comfort and durability. One thing to consider when reading reviews and ratings is that folks may be quicker to complain than to praise, and this can lead to a negative bias.

Simmons Beautyrest Pros and Cons
Consumer reviews of the Simmons Beautyrest mattresses are something of a mixed bag. Most reviewers find the mattresses extremely comfortable but more than a few comment on the fact that in a seemingly short period of time some models begin to exhibit depressions, sometimes deep. A few owners have also complained that their Beautyrest mattress began to feel lumpy after a while. While the warranties on these mattresses are between 10 and 20 years, and Simmons and its retailers for the most part appear to provide respectable customer service, a few consumers expressed displeasure with claims. Some owners had placed claims for a new mattress due to depressions in the mattress, only to have them denied on the grounds that depressions and sagging were to be expected with the passage of time.

Still, the majority of consumers seem pleased with their choice of mattress, indicating satisfaction with the overall comfort and support the mattresses provide. Most consumers are also happy with the individually wrapped coil system technology which does a very good job of keeping the movement of one person from disturbing the sleep of another. A number also comment favorably on the price, indicating they feel Simmons Beautyrest mattresses provide good value for the money.

Pricing
Since the Simmons Beautyrest line features many different mattress models, a wide range of prices is to be expected. Prices range from five or six hundred dollars to several thousand dollars, although some experts suggest that one not need spend more than about eight hundred dollars for a good quality mattress.

The Many Different Simmons Beautyrest Mattresses
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